How to Stay Mentally Healthy by Nathalie Dorleans Ellis, LPC

A guided workbook to self-awareness and discovery.

This guided workbook is a compilation of ideas, activities, concepts, strategies, and tools Nathalie uses with clients as they HEAL THY SELF in therapy. Nathalie is an advocate of mental health wellness. Her mission is to Empower, Enrich, Educate and Motivate Self and Others.

This workbook is designed to help you become self-aware which can lead to self-discovery and have a better understanding of one’s mental health. The more self-aware that we are through enrichment and education, the more empowered we can be to cope with, manage, and face our struggles, and in turn eventually heal.